Is Evenhards Cheese Horns Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL SOYBEAN OIL, MONO AND DIGLYCERIDES, EGGS, DEXTROSE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS XANTHAN GUM, CAROB BEAN, AND/OR GUAR GUMS]), NONFAT MILK, CORN SYRUP, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, YEAST, BETA-CAROTENE (COLOR), SALT, CRACKER MEAL, DEFATTED SOY FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), ENZYMES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM PROPIONATE, CANOLA OIL, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SOY LECITHIN, CALCIUM SULFATE, CORN SYRUP SOLIDS, CORN STARCH, LACTIC ACID, AGAR, LOCUST BEAN GUM, CELLULOSE GUM GLUCONO DELTA LACTONE, NATURAL FLAVOR, TITANIUM DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), COLORED WITH ANNATTO EXTRACT, MALTODEXTRIN, GUM ACACIA, VEGETABLE OIL, ALPHA TOCOPHEROL, BETA CAROTENE, ASCORBYL PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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