Is Evergreen Brown Sugar Bubble Milk Tea With Boba Pearls, Brown Sugar Low FODMAP?

Ingredients

WATER, BLACK TEA EXTRACT KONAC STARCH BALL (WATER DISTARCH PHOSPHATE YOUNG POWDER, XANTHAN GUM, SODIUM ALGINATE), SUGAR WHOLE MILK POWDER, BROWN SUGAR, MALTODEXTRIN, NON-DARY CREAMER (GLUCOSE SYRUP, HYDROGENATED PALM OIL, WHEY POWDER, SODIUM CASEINATE; TRIPOTASSIUM PHOSPHATE, SODIUM TRIPHOSPHATE, DISTILLED MONOGLYCERIDE, SODIUM STEAROYL LACTYLATE, SILICA DIOXIDE, BETA-CAROTENE), CREAM FLAVOR, TEA FLAVOR, EMULSIFIER (SUCROSE FATTY ACID ESTERS, GLYCERIN FATTY ACID ESTERS) SODIUM BICARBONATE CARRAGEENAN, SODIUM ERYTHORBATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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