Is Evergreen Zucchini Carrot Cake Mini Waffles Vegetarian?

Ingredients

Water, whole wheat flour, maple syrup, evergreen fruit & veggie powder blend (apple, carrot, zucchini, green pea), whole eggs, avocado oil, carrots, zucchini, almonds, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), cinnamon, sea salt, baking soda, vanilla extract, allspice. Contains: almond, egg, wheat. May contain traces of peanuts. Made in a facility that also processes peanuts, milk, fish, soybeans, crustacean shellfish, sesame, and tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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