Is Everyday Essential Lightly Salted Tortilla Chips Low FODMAP?
Description
These lightly salted chips offer a mild savory flavor and a crisp, sturdy texture that holds up to dips and toppings; commonly used for snacking, salsa, guacamole, and nachos. Shoppers often note even salt distribution and good chip integrity, while occasional broken pieces and neutral seasoning receive mention in reviews.
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Description
These lightly salted chips offer a mild savory flavor and a crisp, sturdy texture that holds up to dips and toppings; commonly used for snacking, salsa, guacamole, and nachos. Shoppers often note even salt distribution and good chip integrity, while occasional broken pieces and neutral seasoning receive mention in reviews.
Ingredients
Maize Flour, Sunflower Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.