Is Everyday Essentials Cheesy Singles Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a mild, creamy, slightly tangy cheese flavor with a smooth, pliable texture that melts evenly; commonly used on sandwiches, burgers, grilled cheese, and for quick melting snacks. Customer reviews often cite convenient individual wrapping, consistent meltability, and easy preparation, though some also report an artificial taste and plasticky mouthfeel.

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Why it's not low FODMAP

milk
skimmed milk powder
initially reconstituted dried skimmed milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Initially Reconstituted Dried Skimmed Milk, Palm Oil, Cheese (22%) (Milk), Skimmed Milk Powder, Modified Potato Starch, Emulsifying Salt: Triphosphates, Potassium Phosphates; Salt, Whey Powder (Milk), Acid: Citric Acid; Colour: Paprika Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.