Is Everyday Essentials Peas Low FODMAP?
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Ingredients
processed peas, water, sugar, salt, colours: riboflavins, green s, best before: see end of can, storage: store unopened can in a cool, dry place, once opened, trans contents to an airtight, non-metallic container, refrigerate and use within 2 days, *80g of this product drained will provide one of your five daily portions of fruit and vegetables
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.