Is Everything Bagel Low FODMAP?

Ingredients

ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY NIACIN, REDUCEDIRON, THIAMINE MONONITRATE, KIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAIN2% OR LESS OF SALT. SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, DEHYDRATEDGARLIC, DEGERMINATED YELLOW CORN MEAL, YEAST CULTURED WHEAT FLOUR, DISTILLED VINEGAR. INACTIVE YEAST ASCORBIC ACID, ACACIA, XYLANASE, AMYLASE, MALTOGENIC AMYLASE, PROTEASE, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE). COTTONSEED OIL, MOLASSES, SORBITAN MONOSTEARATE, SILICON DIOXIDE, Y OIL, CELLULOSE GUM, XANTHAN GUM WHEAT FLOUR, MALTED BARLEY FLOUR. SE SAME. CONTAINS: WHEAT AND rices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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