Is EVERYTHING BAGELS, EVERYTHING Vegan?

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC BARLEY MALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC MINCED ONION, ORGANIC VINEGAR, YEAST, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC WHOLE WHEAT FLOUR, ORGANIC POPPY SEEDS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS, ORGANIC WHITE HULLED SESAME SEEDS, ORGANIC WHITE QUINOA, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC MILLET, ORGANIC RED QUINOA, ORGANIC RYE FLAKES, ENZYMES, ASCORBIC ACID.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Bread · Loaf