Is Everything Bar, 4.5 oz Low FODMAP?

Ingredients

organic all purpose flour (wheat flour, barley flour), organic rolled oats, organic brown sugar, organic seedless raisins, cranberries, organic flax seeds, semi-sweet chocolate chips (evaporated cane juice, chocolate liquor, non-dairy, cocoa butter), organic pecans, almonds, earth balance (expeller-pressed natural oil blend (palm fruit, canola, safflower and olive), water, salt, sunflower lecithin, pea protein, natural flavor (derived from corn), lactic acid, naturally extracted annatto), organic agave syrup, organic maple syrup, water, pure vanilla extract (vanilla bean extractives, water, alcohol , sugar), pure almond extract, cinnamon, baking soda, salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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