No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Evia Apple Pie Inspired Dessert Yoghurt 350g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

<p>Yoghurt (Milk, Sugar, Cream, Milk Solids, Pectin, Active Cultures) Spiced Apple Preparation (Diced Apple (5.25%), Sugar, Water, Apple Puree (0.2%), Rice Starch, Acidity Regulators (330, 331), Natural Flavours, Stabiliser (Pectin), Spices (0.04%), Mineral Salt (509))</p>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Evia Apple Pie Inspired Dessert Yoghurt 350g is available at 1 retailer

Woolworths

About this product

Yogurt · Pouch

Flavor
FruitySweetSpicy
Texture
CreamyChunky
Commonly used for
Breakfast ItemSnackOn The Go
Low FODMAP? Evia Apple Pie Inspired Dessert Yoghurt 350g | Spoonful