Is Safe + Fair Honey Crisp Apple Pie Granola Low FODMAP?
Description
Safe Fair Honey Crisp Apple Pie Granola is a nutritious and delicious option for those seeking a wholesome snack. Made with real apples and whole grain, it provides a satisfying crunch. This granola is free from the top 9 allergens and is produced in a facility that is free from peanuts, tree nuts, eggs, wheat, milk, soy, fish, shellfish, and sesame. With the inclusion of ancient grains, it offers added nutritional value. Additionally, this granola is free from artificial ingredients, preservatives, gluten, and high fructose corn syrup. Customers can enjoy this granola knowing that it is made with quality ingredients and is free from allergens.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Safe Fair Honey Crisp Apple Pie Granola is a nutritious and delicious option for those seeking a wholesome snack. Made with real apples and whole grain, it provides a satisfying crunch. This granola is free from the top 9 allergens and is produced in a facility that is free from peanuts, tree nuts, eggs, wheat, milk, soy, fish, shellfish, and sesame. With the inclusion of ancient grains, it offers added nutritional value. Additionally, this granola is free from artificial ingredients, preservatives, gluten, and high fructose corn syrup. Customers can enjoy this granola knowing that it is made with quality ingredients and is free from allergens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Brown Rice Syrup, Sunflower Oil, Cane Sugar, Apples, Brown Sugar, Brown Rice, Millet, Natural Flavor, Cinnamon, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Granule