Is Evo Hemp, Bar Keto Hemp White Chocolate Chip, 1.7 Ounce Low FODMAP?

Ingredients

Hemp Protein, Sunflower Seeds, Pumpkin Seeds, White Chocolate Chips (Cocoa Butter), Chicory Root Fiber, Cocoa Butter, Coconut Flakes, Cacao Paste, Pea Crisps (Lentil, Chickpea And Pea Flours, Pea Fiber), Sea Salt, Sunflower Lecithin, Natural Flavors, Vanilla, Stevia Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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