Is Evo Hemp Nutrition Bar, Cherry Walnut, 1.7 Oz, Pack Of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic cherries
  • organic dates
  • organic bananas
  • organic coconut nectar
  • organic almonds

organic cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

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Ingredients

Organic Dates, Organic Almonds, Organic Walnuts, Organic Cherries, Organic Hemp Protein Powder, Organic Hemp Seed, Organic Coconut Nectar, Organic Bananas, Organic Alfalfa

Check Evo Hemp Nutrition Bar, Cherry Walnut, 1.7 Oz, Pack Of 12 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Evo Hemp Nutrition Bar, Cherry Walnut, 1.7 Oz, Pack Of 12 is available at 2 retailers

VitacostWalmart

About this product

Protein Bar · Bar

Flavor
FruityNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The Go