Is Evol, Egg And Green Chile Burrito, 6 Ounce (Frozen) Low FODMAP?

Ingredients

Roasted Potatoes (Potatoes, Canola Oil, Salt, Spices), Green Chile Stew (Hatch Green Chiles, Jalapenos, Onions, Tomatoes, Tomatillos, Carrots, Garlic, Salt, Spices), Cooked Scrambled Eggs (Whole Eggs, Water, Corn Starch, Salt, Citric Acid, Spices), Cooked Pinto Beans, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Jalapenos, Salt, Tortilla: Wheat Flour, Water, Canola Oil, Palm Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Guar Gum, Indicates Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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