Is Evol Foods Evol Bkft Creamy Basil Veg Bwl Low FODMAP?

Ingredients

Potatoes, Cooked Scrambled Eggs (Whole Eggs, Corn Starch, Salt, Citric Acid, Spice), Water, Crimini Mushrooms, Portabello Mushrooms, Spinach, Heavy Cream, Bell Peppers, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whole Milk (Milk, Vitamin D3), Basil, Corn Starch, Butter, Canola Oil, Garlic (Garlic, Water), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products