Is EVOL, STREET TACOS, KOREAN STYLE BEEF & KIMCHI, KOREAN STYLE BEEF & KIMCHI Low FODMAP?

Ingredients

TACOS: CORN TORTILLAS (WHITE CORN FLOUR COOKED IN LIME WATER, YELLOW CORN FLOUR COOKED IN LIME WATER, WATER, GUAR GUM), GRILLED SEASONED BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORING, SPICE), KIMCHI* (CABBAGE*, CARROTS*, SCALLIONS*, SEA SALT, GARLIC*, GINGER*, CAYENNE PEPPER*, CHILI PEPPER*), COOKED BROWN RICE*, HOISIN SAUCE (SUGAR, WATER, SALT, SWEET POTATO POWDER, RICE VINEGAR, CORN STARCH, SOYBEANS, SESAME PASTE, SPICES, WHEAT FLOUR, GARLIC, CHILI PEPPER), GREEN ONIONS, ONIONS, BROWN SUGAR, SESAME OIL, GINGER PUREE, WATER, SESAME SEEDS, GARLIC, TAMARI SAUCE* (WATER, SOYBEANS*, SALT, VINEGAR*), CORN STARCH, HONEY. SRIRACHA GLAZE: SRIRACHA SAUCE (CAYENNE PEPPER PUREE, WATER, CANE SUGAR, RED JALAPENO PEPPERS, DISTILLED VINEGAR, DRIED GARLIC, CAYENNE POWDER, XANTHAN GUM, CITRIC ACID), WATER, TAMARI SAUCE* (WATER, SOYBEANS*, SALT, VINEGAR*), BROWN SUGAR, ONIONS, CANOLA OIL, CORN STARCH, HONEY, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), THAI BASIL, OLIVE OIL, GINGER, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen