Is EVOL, STREET TACOS, SHREDDED CHICKEN & CARAMELIZED ONION, SHREDDED CHICKEN & CARAMELIZED ONION Low FODMAP?

Ingredients

TACOS: COOKED CHICKEN MEAT WITH RED CHILE (CHICKEN, GUAJILLO PUREE [WATER, GUAJILLO PEPPERS, CITRIC ACID], GARLIC, CORN STARCH, SALT, SPICES) CORN TORTILLAS (WHITE CORN FLOUR COOKED IN LIME WATER, YELLOW CORN FLOUR COOKED IN LIME WATER, WATER, GUAR GUM), ONIONS, TOMATOES, SALSA (JALAPENOS, GREEN ONIONS, CILANTRO, GARLIC), CORN, CORN STARCH. GUACAMOLE: HASS AVOCADOS, SUGAR, SALT, SERRANO PEPPER, RED BELL PEPPER, ASCORBIC ACID, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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