Is Evol. Sweet Potato Black Bean & Goat Cheese Street Tacos Low FODMAP?

Ingredients

Tacos : Corn Tortillas ( White Corn Flour Cooked In Lime Water , Yellow Corn Flour Cooked In Lime Water , Water , Guar Gum ) , Sweet Potatoes , Organic Black Beans , Goat Cheese ( Pasteurized Goat Milk , Salt , Cheese Cultures , Vegetarian Rennet , Cellulose Powder ) , Roasted Corn , Salsa Blend ( Jalapenos , Green Onions , Cilantro , Garlic ) , Cheese Sauce ( Whole Milk , Cheddar Cheese [ Milk , Cheese Cultures , Salt , Enzymes ] , Heavy Cream , Butter [ Cream , Salt ] , Water , Potato Flour , Onions , Rice Starch , Parmesan Cheese [ Part Skim Milk , Cheese Cultures , Salt , Enzymes ] , Sea Salt , Spices ) , Cilantro , Jalapenos , Salt , Lime Juice , Cumin , Black Pepper . Salsa Verde : Fire-roasted Tomatillo Puree , Jalapenos , Cilantro , Corn Starch , Lime Juice , Salt , Onions , Black Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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