No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is ewman's Own Dressing Raspberry & Walnut Vinaigrette 16 oz" Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Newman's Own Raspberry & Walnut Salad Dressing is a delightful fruity and nutty vinaigrette that is perfect for salads and can also be used as a marinade. This gluten-free dressing is made with 100% royalties from the sale of food products, which are given to charities through the Newman's Own Foundation. Reviewers rave about this dressing, describing it as the best oil and vinegar option with great flavor and versatility. It is highly recommended for any salad. With its combination of fruity sweetness and nutty undertones, Newman's Own Raspberry & Walnut Salad Dressing is a favorite among salad enthusiasts.

Ingredients

WATER, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), RED WINE VINEGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: RASPBERRY, WALNUTS, SALT, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, ONION*, XANTHAN GUM, GARLIC*, SPICES, NATURAL ELDERBERRY EXTRACT AND ANNATTO (FOR COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ewman's Own Dressing Raspberry & Walnut Vinaigrette 16 oz" | Spoonful