Is Excel White Sugar-Free Gum, Spearmint, 4-Pack {Imported from Canada} Low FODMAP?
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Ingredients
Maltitol, Sorbitol, Gum Base, Gum Arabic, Glycerin, Natural And Artificial Flavors, Mannitol, Aspartame, Soy Lecithin, Colour, Acesulfame-potassium, Carnauba Wax, Aspartame 17,8 Mg, Acesulfame-potassium 2,2 Pieces, Aspartame Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.