Is Excellent Pralines 330 g Low FODMAP?

Ingredients

White, Dessert Chocolate, Pralines Filled With Toffee Flavour, Nut, Milk And Cocoa Cream: Sugar, Vegetable Palm Fat, Skimmed Milk Powder 10%, Cocoa Butter, Whole Milk Powder 4,5%, Cocoa Mass, Hazelnut Mass 2,8%, Whey Powder (From Milk), Wheat Flour, Glucose, Cocoa 0,6%, Cocoa With Reduced Fat Content 0,4%, Emulsifiers: Lecithins (From Soy), E 476, Partly Hydrogenated Vegetable Palm Fat, Milk Fat, Flavours, Glucose And Fructose Syrup, Stabiliser E 492, Potato Starch, Salt, Egg Powder, Raising Agents: E 450 And E 500, Dessert Chocolate - Cocoa Mass Minimum 47%, Product May Contain Traces Of Peanut And Almonds, Product Contains Gluten And Eggs, Dessert Chocolates Filled With Cherry In Liqueur Chocolate 56% (Cocoa Mass, Sugar, Cocoa Butter, Stabilizer: Sorbitan Tristearate, Emulsifier: Soy Lecithin), Sugar, Glucose Syrup, Cherry 13,3%, Alcohol 5,0%, Flavour, Cherry Juice, Chocolate - Cocoa Mass Min, 58%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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