Is Exceptional by ASDA 2 Citrus Maritozzi Buns Low FODMAP?

Ingredients

Citrus Flavoured Whipped Cream (45%) [Whipping Cream (Milk), Icing Sugar, Clementines, Glucose-Fructose Syrup, Acidity Regulator (Citric Acid)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sugar, Free Range Egg Yolk, Yeast, Whole Milk Powder, Rapeseed Oil, Extra Virgin Olive Oil, Dextrose, Palm Oil, Cornflour, Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Lecithins), Acidity Regulators (Citric Acid, Acetic Acid), Raising Agent (Sodium Carbonates), Salt, Flavouring, Anti-Caking Agent (Calcium Sulphate), Flour Treatment Agent (L-Ascorbic Acid), Plant and Fruit Concentrates [Safflower, Lemon]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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