Is Exceptional by ASDA 2 Sea Salted Caramel & Blonde Chocolate Chouxnuts Low FODMAP?

Ingredients

Sweetened Stabilised Cream (45%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Pasteurised Whole Egg, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Belgian White Chocolate (5%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Sugar, Rapeseed Oil, Belgian Caramelised White Chocolate (4%) [Sugar, Cocoa Butter, Skimmed Milk Powder, Whey Powder (Milk), Milk Fat, Unsalted Butter (Milk), Emulsifier (Soya Lecithins), Flavouring], Water, Golden Syrup, Brown Sugar, Unsalted Butter (Milk), Dark Brown Sugar [Sugar, Cane Molasses], Cornflour, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Cocoa Butter, Whole Milk Powder, Caramelised Sugar Syrup, Stabilisers (Sodium Alginate, Calcium Sulphate, Diphosphates), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Wheat Gluten, Lactose (Milk), Whey Powder (Milk), Sea Salt, Cocoa Mass, Dextrose, Flavouring, Colour (Paprika Extract), Salt, Thickener (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece