Is Exceptional by ASDA 4 Frangipane & Amaretto Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sultanas
apple puree
flavouring
ground almonds
blanched flaked almonds
wheat flour
+3 more

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Mincemeat (33%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Water, Orange Peel, Acidity Regulators (Acetic Acid, Citric Acid), Rice Flour, Sunflower Oil, Lemon Peel, Colour (Plain Caramel), Coriander Seeds, Ginger Powder, Cassia, Caraway Seeds], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (16%), Sugar, Blanched Flaked Almonds (Nut) (5%), Pasteurised Whole Egg, Ground Almonds (Nut), Dextrose, Amaretto Liqueur (1.5%), Oats, Glucose Syrup, Wheat Gluten, Cornflour, Palm Oil, Acidity Regulator (Acetic Acid), Salt, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.