Is Exceptional by ASDA 8 All-Butter Pretzel & Caramel Cookies 200g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Salted Butter (22%) [Butter (Milk), Salt], Oat Flakes, Brown Sugar [White Sugar, Cane Molasses], Sugar, Pretzel Pieces (6%) [Wheat Flour, Palm Oil, Salt, Sunflower Oil, Water, Malted Wheat Flour, Yeast, Acidity Regulator (Sodium Hydroxide)], Caramel Pieces (2%) [Sugar, Condensed Skimmed Milk, Glucose Syrup, Palm Oil, Stabiliser (Pectins), Thickener (Sodium Alginate), Water, Flavouring], Raising Agents (Ammonium Carbonates, Diphosphates, Sodium Carbonates), Whey Powder (Milk), Salt, Emulsifier (Soya Lecithins), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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