Is Exceptional by ASDA 9 Mini Chocolate Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
lactose
whole milk powder
skimmed milk powder
milk
pea protein
milk protein
flavourings
wheat flour
+5 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Ingredients

Chocolate Frosting (27%) [Sugar, Unsalted Butter (Milk), Butter [Butter (Milk), Salt], Fat-Reduced Cocoa Powder*, Palm Fat, Cocoa Mass*, Glucose Syrup, Milk Chocolate [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Preservative (Potassium Sorbate), Emulsifier (Soya Lecithins), Flavouring], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Chocolate Flavour Filling (10%) [Sugar, Palm Fat, Fat-Reduced Cocoa Powder*, Emulsifier (Soya Lecithins), Flavouring], Pasteurised Whole Egg, Fat-Reduced Cocoa Powder*, Wheat Starch, White Chocolate Flavour Drizzle (2%) [Sugar, Palm Kernel Oil, Skimmed Milk Powder, Sugar, Lactose (Milk), Palm Fat, Emulsifier (Soya Lecithins), Flavourings], Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Humectant (Glycerol), Gold Glimmer Sugar [Sugar, Colour (Iron Oxides and Hydroxides), Water, Invert Sugar Syrup, Glazing Agent (Shellac)], Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Whey Powder (Milk), Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Soya Protein Isolate, Pea Protein, Soya Flour, Flavouring, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.