No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA Apple & Blackcurrant Crumble Cake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Blackcurrant Jam (13%) [Glucose-Fructose Syrup, Sugar, Blackcurrants, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins)], Rapeseed Oil, Apples (10%), Pasteurised Whole Egg, Butter Crumble Topping (4%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Unsalted Butter (Milk), Raising Agents (Diphosphates, Sodium Carbonates), Preservative (Potassium Sorbate)], Humectant (Glycerol), Unsalted Butter (Milk), Whole Milk, Pasteurised Egg White, Cornflour, Raising Agents (Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Palm Oil, Acidity Regulator (Citric Acid), Palm Kernel Oil, Preservative (Potassium Sorbate), Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Slice

Flavor
FruitySweetTart
Texture
SoftCrunchy
Commonly used for
SnackingBreakfast ItemDippingDessert