Is Exceptional by ASDA Classic New York Cheesecake 500g Low FODMAP?
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Why it's not low FODMAP
- milk
- whey powder
- maize starch
- wholemeal wheat flour
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
American Style Full Fat Soft Cheese (34%) [Full Fat Soft Cheese (Milk), Salt, Stabilisers (Carob Bean Gum, Xanthan Gum)], Sugar, Single Cream (Milk) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Whole Egg, Wholemeal Wheat Flour, Salted Butter [Butter (Milk), Salt], Palm Oil, Egg Yolk, Demerara Sugar, Oat Flour, Maize Starch, Rapeseed Oil, Invert Sugar Syrup, Whey Powder (Milk), Orange Zest, Lemon Juice from Concentrate, Madagascan Vanilla Extract, Salt, Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece