Is Exceptional by ASDA Exceptional White Chocolate & Raspberry Cake Low FODMAP?

Ingredients

White Chocolate Buttercream Ganache (45%) [White Chocolate (33%) [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Sugar, Unsalted Butter (Milk), Whipping Cream (Milk), Glucose Syrup, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate)], Sugar, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Raspberry Jam (7%) [Raspberry Purée, Glucose-Fructose Syrup, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Flavouring], Humectant (Glycerol), Maize Starch, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Raising Agents (Diphosphates, Sodium Carbonates), Glucose Syrup, Freeze Dried Raspberry Pieces, Preservative (Potassium Sorbate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dried Egg White, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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