Is Exceptional by ASDA Hand-Stretched 2 Sun-Dried Tomato & Herb Flatbreads Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sun-Dried Tomatoes (5%) [Sun-Died Tomatoes, Sea Salt], Rapeseed Oil, Yeast, Extra Virgin Olive Oil (2.2%), Spirit Vinegar, Wheat Gluten, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Stabiliser (Cellulose Gum), Preservatives (Potassium Sorbate, Calcium Propionate), Dried Basil, Dried Oregano, Acidity Regulator (Citric Acid), Dried Marjoram, Salt, Dried Thyme, Wheat Starch, Wheat Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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