Is Exceptional by ASDA Quiche Lorraine 400g Low FODMAP?

Ingredients

Whole Milk, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Oak Smoked Bacon Lardons with added water (13%) [Pork Belly (86%), Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Wyke Farms Vintage Cheddar Cheese (Milk) (11%), Unsalted Butter (Milk) (10%), Pasteurised Free Range Whole Egg, Sautéed Onions [Onions, Rapeseed Oil, Unsalted Butter (Milk), Black Pepper], Double Cream (Milk) (5%), Maize Flour, Gruyère Cheese (Milk) (3%), Cornflour, Salted Pasteurised Free Range Egg Yolk [Pasteurised Free Range Egg Yolk, Salt], Salt, Mustard Powder [Mustard Seeds, Corn Starch, Turmeric], Dextrose, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Whole