No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Exceptional by ASDA Turkey Gravy Granules 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Starch, Palm Oil, Salt, Fortified Wheat Flour, [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Flavourings (contain Soya, Wheat), Dextrose, Colours (Ammonia Caramel, Paprika Extract), Onion Powder, Turkey Powder (1%), Sage, Emulsifier (Soya Lecithins), Hydrolysed Soya Protein, Hydrolysed Maize Protein, Black Pepper, Chicken Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Exceptional by ASDA Turkey Gravy Granules 200g is available at 1 retailer

Asda

About this product

Sauce · Granule

Flavor
SavoryUmamiSaltyRich
Texture
PowderyDry
Commonly used for
Meal PrepGarnishingTopping
Low FODMAP? Exceptional by ASDA Turkey Gravy Granules 200g | Spoonful