This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Explore Cuisine Edamame Spaghetti Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Green spaghetti-style pasta with a mild nutty, slightly earthy flavor and a firm, al dente bite; cooks quickly and can become sticky if overcooked. Commonly served with warm sauces, tossed preparations, stir-fries, or chilled in salads. Reviewers note good sauce adherence, occasional breakage, and varying tolerance for earthy taste overall.

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Ingredients

Organic Edamame Bean Flour (green Soybeans). Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Explore Cuisine Edamame Spaghetti is available at 1 retailer

Amazon

About this product

Pasta · Dried

Flavor
NuttyEarthySavory
Texture
Dry
Commonly used for
Meal PrepCookingLunch
Low FODMAP? Explore Cuisine Edamame Spaghetti | Spoonful