Is Explore Cuisine Edamame Spaghetti Low FODMAP?
Description
Green spaghetti-style pasta with a mild nutty, slightly earthy flavor and a firm, al dente bite; cooks quickly and can become sticky if overcooked. Commonly served with warm sauces, tossed preparations, stir-fries, or chilled in salads. Reviewers note good sauce adherence, occasional breakage, and varying tolerance for earthy taste overall.
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Description
Green spaghetti-style pasta with a mild nutty, slightly earthy flavor and a firm, al dente bite; cooks quickly and can become sticky if overcooked. Commonly served with warm sauces, tossed preparations, stir-fries, or chilled in salads. Reviewers note good sauce adherence, occasional breakage, and varying tolerance for earthy taste overall.
Ingredients
Organic Edamame Bean Flour (green Soybeans). Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.