Is Extra Belegen 48+ Vegetarian?

Ingredients

EXTRA BELEGEN 48 kaas Ingrediënten: koemelk (gepasteuriseerd), zout, zuursel, vegetarisch stremsel, natuurlijke kleurstof annatto (E160b(ii)), Koel bewaren (max, 7°C), Na openen beperkt houdbaar, Verpakt onder beschermende atmosfeer, Op natuurlijke wijze lactosevrij (<0,1%), Voedingswaarde Energie Vetten per 100 gr, per plak 1641 kJ/

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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