Is Extra Cheddar Cheesy Smiles Low FODMAP?

Ingredients

Organic 50/50 Corn Meal Blend (organic Whole Grain Yellow Corn Meal, Organic Yellow Corn Meal), Organic Expeller-pressed Vegetable Oil (organic Sunflower, Organic Canola, And/or Organic Safflower), Organic Cheddar Cheese (organic Cultured Milk, Salt, Enzymes), Organic Whey, Organic Butter (organic Cream, Salt), Salt, Organic Annatto (for Color), Organic Cultured Whey, Organic Vinegar, Silicon Dioxide (for Anticaking), Organic Rosemary Extract (to Protect Flavor). Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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