Is Extra Crispy Seasoned Crinkles Low FODMAP?

Ingredients

POTATOES, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), MODIFIED FOOD STARCH, RICE FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEXTRIN, ONION POWDER, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR), CHILI PEPPER, GARLIC POWDER, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, EXTRACTIVES OF PAPRIKA (COLOR), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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