Is Extra Refreshers Sugar Free Chewing Gum Spearmint - 40 Count Low FODMAP?
Description
Spearmint delivers a cool, clean mint profile with an initial strong burst that gradually softens. A firm, resilient texture yields steady chew suitable for freshening breath during commutes, study sessions, or after meals. Reviewers commonly cite long-lasting mint, occasional artificial aftertaste, convenient 40-count packaging, and some reports of flavor fading.
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Description
Spearmint delivers a cool, clean mint profile with an initial strong burst that gradually softens. A firm, resilient texture yields steady chew suitable for freshening breath during commutes, study sessions, or after meals. Reviewers commonly cite long-lasting mint, occasional artificial aftertaste, convenient 40-count packaging, and some reports of flavor fading.
Ingredients
Extra Refreshers Spearmint Chewing Gum, Pieces: Xylitol, Gum Base, Natural And Artificial Flavors, Less Than 2% Of: Soy Lecithin, Acacia, Sorbitol, Aspartame, Acesulfame K, Mannitol, Bht (To Maintain Freshness), Coloring (Includes Blue 1 Lake)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.