No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Extra Refreshers Sugar Free Chewing Gum Spearmint - 40 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Spearmint delivers a cool, clean mint profile with an initial strong burst that gradually softens. A firm, resilient texture yields steady chew suitable for freshening breath during commutes, study sessions, or after meals. Reviewers commonly cite long-lasting mint, occasional artificial aftertaste, convenient 40-count packaging, and some reports of flavor fading.

Ingredients

Extra Refreshers Spearmint Chewing Gum, Pieces: Xylitol, Gum Base, Natural And Artificial Flavors, Less Than 2% Of: Soy Lecithin, Acacia, Sorbitol, Aspartame, Acesulfame K, Mannitol, Bht (To Maintain Freshness), Coloring (Includes Blue 1 Lake)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Extra Refreshers Sugar Free Chewing Gum Spearmint - 40 Count is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterHy-VeeWegmansUnited SupermarketsPick 'n SaveSmith'sCvsWalgreens

About this product

Snack · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Extra Refreshers Sugar Free Chewing Gum Spearmint - 40 Count | Spoonful