Is Extra Refreshers Sugar Free Chewing Gum Spearmint - 40 Count Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Spearmint delivers a cool, clean mint profile with an initial strong burst that gradually softens. A firm, resilient texture yields steady chew suitable for freshening breath during commutes, study sessions, or after meals. Reviewers commonly cite long-lasting mint, occasional artificial aftertaste, convenient 40-count packaging, and some reports of flavor fading.

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Why it's a maybe for gluten free

natural and artificial flavors
coloring

natural and artificial flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Extra Refreshers Spearmint Chewing Gum, Pieces: Xylitol, Gum Base, Natural And Artificial Flavors, Less Than 2% Of: Soy Lecithin, Acacia, Sorbitol, Aspartame, Acesulfame K, Mannitol, Bht (To Maintain Freshness), Coloring (Includes Blue 1 Lake)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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