No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is EXTRA RICH & THICK SPAGHETTI SAUCE SPICES & SEASONINGS MIX, SPAGHETTI SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, savory sauce mix provides concentrated, rich flavor and a smooth, velvety texture. Commonly used to coat pasta, simmer with meatballs, layer in casseroles, or enrich baked dishes. Home cooks note its consistent seasoning and ease of preparation, producing hearty, consistent sauces with minimal effort and reliable, repeatable results overall.

Ingredients

MODIFIED CORN STARCH, SUGAR, SALT, SPICES (INCLUDING PAPRIKA, OREGANO, BASIL, PARSLEY), ONIONS, GARLIC, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, NATURAL FLAVORS (INCLUDING BEEF AND PORK), DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), POTASSIUM SORBATE (TO PROTECT QUALITY), AND CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

EXTRA RICH & THICK SPAGHETTI SAUCE SPICES & SEASONINGS MIX, SPAGHETTI SAUCE is available at 5 retailers

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About this product

Sauce · Powder, Dried

Flavor
SavoryGarlickyUmamiRich
Texture
PowderyGrainy
Commonly used for
CookingMeal PrepToppingGarnishing
Low FODMAP? EXTRA RICH & THICK SPAGHETTI SAUCE SPICES & SEASONINGS MIX, SPAGHETTI SAUCE | Spoonful