Is Extra spearmint Low FODMAP?

Ingredients

Sweeteners Xylitol, Sorbitol, Aspartame, Mannitol, Acesulfame K, Sucralose, Gum Base, Humectant Glycerol, Thickener Gum Arabic, Flavourings, Emulsifier Soybean Lecithin, Glazing Agent Carnauba Wax, Antioxidant Bha, Contains A Source Of Phenylalanine, Excessive Consumption May Produce Laxative Effects, Nutrition Declaration Per 100 G: Energy 637 Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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