Is EXTRA TOASTY BAKED SNACK CRACKERS, EXTRA TOASTY Low FODMAP?
Description
A robustly toasted baked cracker delivers a crisp, substantial crunch and pronounced roasted flavor. Commonly enjoyed solo or paired with cheeses, spreads and soups, users report reliable sturdiness for dipping and stacking. Reviews often cite bold toastiness and consistent texture, while some note a dry mouthfeel when eaten without accompaniments.
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Description
A robustly toasted baked cracker delivers a crisp, substantial crunch and pronounced roasted flavor. Commonly enjoyed solo or paired with cheeses, spreads and soups, users report reliable sturdiness for dipping and stacking. Reviews often cite bold toastiness and consistent texture, while some note a dry mouthfeel when eaten without accompaniments.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, DEXTROSE, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.