Is Extramile Extragood Frosted Chocolate Donuts, Frosted Chocolate Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH, ALKALI), SOY LECITHIN, VANILLIN], PALM OIL, WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NONFAT DRY MILK, EGG YOLKS, SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, SALT, WHEAT STARCH ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, COLORING (YELLOW 5, YELLOW 6), GLYCERINE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.