Is Extreme Trail Mix Granola Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- hazelnuts
- almonds
- raisins
- dried cranberry
- +1 more
hazelnuts
Dietitian noteHazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+1 more in the app
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Ingredients
Brown Rice Syrup, Brown Rice, Cornmeal, Sunlflower Seeds, Brown Rice Flour, Evaporated Cane Juice, Seasame Seed, Flax Seed, Coconut, Raisins, Dried Cranberry (Cranberry, Evaporated Cane Juice, Sunflower Oil), Almonds, Corn Starch, Hazelnuts, Brazil Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar