Is EYE REVIVE (FORMERLY EYE SOLACE) - 10 X 5ML Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

matricaria/german chamomile
fennel

matricaria/german chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Eye Solace For All Skin Types Water/aqua, Euphrasia Officinalis (Eyebright), Extract, Foeniculum Vulgare (Fennel), Seed Extract, Alcohol, Anthyllis Vulneraria Extract, Chamomilla Recutita (Matricaria/german Chamomile), Flower Extract, Camellia Sinensis (Black Tea), Leaf Extract, Rosa Damascena Flower Oil (Rose Essential Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.