Is Factor Ready-to-Heat Meal Kit Vegan?

Ingredients

Water, Zucchini, Chickpeas (prepared Chickpeas Beans, Water, Salt, Disodium Edta (color Retention)), Yellow Squash, Coconut Milk (coconut Water, Guar Gum, Coconut Milk And Water, Coconut Cream, Contains 1% Or Less Of: Coconut Water Concentrate, Gellan Gum, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vitamin D2, Xanthan Gum), Sweet Potatoes (sweet Potatoes, Sodium Metabisulfite (added To Maintain Color)), Brown Basmati Rice, Olive Pomace Oil, Leeks, Onions, Red Bell Peppers, Poblano Peppers, Ginger, Green Onions, Red Onions, Tomato Paste (tomatoes, Citric Acid), Cilantro, Garlic, Carrots, Sea Salt, Curry Powder (coriander, Fenugreek, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger), Toasted Garlic, Tandoori Spice (salt, Spices (coriander, Fenugreek, Cinnamon, Nutmeg), Lemon Peel, Beet Powder, Tomato Powder, Paprika, Garlic, Cayenne Pepper, Canola Oil), Black Pepper, Coriander, Caraway Seeds, White Pepper, Granulated Garlic, Cinnamon, Smoked Paprika, Cloves, Granulated Onion, Cumin, Nutmeg, Ground Fennel, Turmeric, Cardamom, Toasted Onion Powder, Dried Thyme, Dried Oregano, Ground Bay Leaves, Ground Fenugreek. Contains Tree Nuts (Coconu).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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