Is Fage Total 0% Yogurt Greek Nonfat Strained with Raspberry - 5.3 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

grade a pasteurized skimmed milk
natural flavor
acidophilus
live active yogurt cultures

grade a pasteurized skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

natural flavor

acidophilus

live active yogurt cultures

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus, Bifidus, L, Casei), Raspberry Fruit Preparation: Raspberries, Water, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Fruit Pectin, Lemon Juice Concentrate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.