Is Fage Total 0% Low FODMAP?
Description
Strained-style yogurt with a thick, creamy yet dense texture and a pronounced tangy flavor. Reviewers commonly note consistent richness, smoothness, and versatility for breakfasts with fruit, smoothies, baking, and savory sauces. Some mention a clean, slightly tart finish and steady quality across purchases, with occasional comments on firm texture preferences.
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Description
Strained-style yogurt with a thick, creamy yet dense texture and a pronounced tangy flavor. Reviewers commonly note consistent richness, smoothness, and versatility for breakfasts with fruit, smoothies, baking, and savory sauces. Some mention a clean, slightly tart finish and steady quality across purchases, with occasional comments on firm texture preferences.
Ingredients
Pasteurized Skimmed milk, Live Active Yoghurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus L. Casei).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.