Is Fage Total 5% Fat Low FODMAP?
Description
Rich, tangy yogurt with a thick, smooth texture that holds shape and spreads. Commonly enjoyed at breakfast with fruit or granola, stirred into smoothies, added to sauces and dips, or used as a swap for richer elements in recipes. Reviewers note consistent creaminess, pronounced tang, and versatile use across meals.
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Description
Rich, tangy yogurt with a thick, smooth texture that holds shape and spreads. Commonly enjoyed at breakfast with fruit or granola, stirred into smoothies, added to sauces and dips, or used as a swap for richer elements in recipes. Reviewers note consistent creaminess, pronounced tang, and versatile use across meals.
Ingredients
Calcium, Pasteurized skimmed milk, cream (milk), live active yogurt cultures (L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, L. casei). Contains milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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