No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Fage Total Natural Fat Free Greek Recipe Strained Yoghurt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Thick, tangy, smooth Greek-style yoghurt with a dense, creamy texture that holds its shape; reviewers often note consistent thickness and pronounced tartness. Commonly used for breakfasts with fruit and granola, smoothies, dips, dressings, baking, and savory sauces. Packaging and consistent quality are frequent customer comments overall across many online reviews.

Ingredients

Pasteurized Skimmed Milk, Live Active Yoghurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fage Total Natural Fat Free Greek Recipe Strained Yoghurt | Spoonful