No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Fair and Square Cheddar Cheeze Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GREEN BANANA FLOUR, SUNFLOWER OIL, TAPIOCA FLOUR, CASSAVA FLOUR, POTATO STARCH, YEAST EXTRACT (BAKER'S YEAST, NATURAL FLAVORS), HIMALAYAN SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER. ORGANIC INGREDIENTS. MADE WITH LOVE ON EQUIPMENT THAT USES TREE NUTS, MILK, EGG, AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
GarlickySavory
Texture
Crunchy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Fair and Square Cheddar Cheeze Crackers | Spoonful